Is My Workout Routine Smart or Stupid?

[ag90713]

Hi Team. I've got a routine that I've been following on-and-off for like two decades. With kids a little more grown, I'm finding the time to put together a regular weekly lifting schedule and wanted to see if I'm using my time wisely.

Here's the breakdown:

• 2 workouts, each done 2x/week (4 days total).
• Workout #1 is chest/shoulders/tri (Monday, Thursday)
• Workout #2 is back/biceps (Tuesday, Friday)
• Supplemented with 3x running / biking based on my interest that time of year.

Here's the equipment I have to work with:

• Wall mounted power rack w/pullup bar, dip-attachment, adjustable bench
• Adjustable dumbbells up to 50 pounds
• EZ bar

Workout #1

• Bench press:
  • Warm-up: 5x 135, 5x 155, 5x 175
  • Main set: 3-5 sets, ~6-8 reps at target weight
• Shoulder press:
  • Warm-up: 3-5x 95, then 115
  • Main set: 3x 6-8 reps at target weight
• Weighted Dips:
  • 3x 10 @ target weight
• Super Set (3x):
  • Lateral raise, 8-12 reps
  • Skull crushers, ~8 reps

Workout #2

• Pullups:
  • Warmup: max out w/no weight
  • Main set: 3x 5-10 pullups w/weight
• Bent rows (w/landmine attachment)
  • Warmup: 1x 6-8 reps at lighter weight
  • Main set: 3x ~8 reps at target weight
• Super set #1: (3x)
  • Shrugs: 10-15 reps
  • Standing preacher curls: 8-10 reps
• Super set #2 (3x)
  • Shrugs: 10-15 reps
  • Standing bicep curls (regular, or hammer) ~8 reps
• Note: I have intermittent back issues so I've always avoided doing dead-lifts, but could be talked into incorporating them if there's value in doing them with light weight (think 20+ reps if maxed out).

Summary:

The idea is to reliably get (4) lifting workouts in per week. If you asked me what my goals were, I'd say mainly hypertrophy, but this is something I have no experience "chasing". I'd specifically like to build my arms out a lot more (shoulders, biceps, triceps). My legs get lots of work running + biking (and lunges), so I've left that out of my routine completely. I'd appreciate any advice anyone is willing to give, whether big-picture or very specific. Thank you!