@cshirna Like op said I think it’s .8-1lb per lean mass not total body weight. You may still come out with a high protein count but it’s definitely not 250g
@nanathalieee Try psmf if you are trying to lose fat..
High protein low carbs low fat .. guaranteed you will lose those lbs.. its a hard and difficult cut but if you aren’t maxing your protein while in a cut your body will eat your muscles along with your fat at the same time on a cut
@nanathalieee Yes. Two different pathways for growth. And try not to nitpick about today's workout or the protein in this xyz meal. It's about what you do over 300 workouts and 1000 meals.
