Is there a term for losing fat and gaining muscle at the same time?

[whereloveandmercymeet]

This shit sucks.

EaT 170 g Of PrOtEiN eVeRy DaY bUt UnDeR 1800 cAlOrIeS!

 

[liz869802]

@whereloveandmercymeet Body recomposition.

 

[adviceplease]

@whereloveandmercymeet It's called recompositioning

 

[marissa22]

@whereloveandmercymeet As far as a dietary term for it, I don't think so. It's just adhering to a healthy diet which focuses on optimal nutrition while avoiding excess caloric surplus. And it sucks. It really sucks.

 

[ckm]

@whereloveandmercymeet Its called a recomp and you can do it if you are new to the gym or overweight.

 

[frozenking173]

@whereloveandmercymeet I feel your pain I'm currently doing body recomp. It's hard for me to hit the protein requirements mine is 179g. On top of that i focus on getting almost all my protein from meat and eggs and it's hard for me to eat lean cuts so i can stay low calorie. Fatty meats are just so much better but adds too much calories. Message me if you ever want to talk about it.

 

[chris4040]

@frozenking173 toss in some greek yogurt. Fairly low cal and helps add easy protein to snacks!

 

[makrina]

@frozenking173 I’m doing it too

 

[niv80]

@whereloveandmercymeet It's called a "miracle"