oceanstorm
New member
Is this a good push/pull/legs routine for 5'6 F, ~150 lbs?
Hello, I am a 5'6 F, ~150 lbs, and I am in my first week of doing a push-pull-legs routine (3 days on, 1 day off) and I am wondering if what I'm doing right now is good?
I am trying to get more toned overall and lose weight. I have a couple exercises + cardio that I do each of the days because I enjoy doing them and think they will help me with losing weight.
Would really appreciate any insight/feedback on my routine, thanks a lot
Legs
Hello, I am a 5'6 F, ~150 lbs, and I am in my first week of doing a push-pull-legs routine (3 days on, 1 day off) and I am wondering if what I'm doing right now is good?
I am trying to get more toned overall and lose weight. I have a couple exercises + cardio that I do each of the days because I enjoy doing them and think they will help me with losing weight.
Would really appreciate any insight/feedback on my routine, thanks a lot
Legs
- suitcase lunge - 2 sets of 30 each side, 15 lb dumbbell in one hand
- dumbbell bench press - 3 x 10, 15 lbs
- seated dumbbell shoulder press - 3 X 7 , 15 lbs
- incline dumbbell press - 3 X 10 , 15 lbs
- side lateral raises - 3 X 10, 10 lbs
- overhead triceps extension - 3 X 10, 10 lbs
- triceps pressdowns (machine) - 3 x 15, 60 lbs
- russian twists - 3 x 10
- side plank dip - 3 x 8
- treadmill - 20 mins, 12 intensity, 3 mph
- suitcase lunge - 2 sets of 30 each side, 15 lbs
- bent-over row - 3 X 10, 15 lbs
- dumbbell pullovers - 3 x 10, 15 lbs
- dumbbell upright rows - 3 X 10, 15 lbs
- dumbbell hammer curl - 3 X 10, 10 lbs
- single arm dumbbell rows - 3 x 10, 15 lbs
- barbell curl - 3 X 10, 20 lbs
- Lat pull downs (machine) - 3 sets of 15, 65 lbs
- russian twists - 3 x 10
- side plank dip - 3 x 8
- treadmill - 20 mins, 12 intensity, 3 mph
- suitcase lunge - 2 sets of 30 each side, 15 lbs
- weighted squats (smith machine) - 3 X 6 , 15 lbs on each side
- dumbbell romanian deadlifts- 3 x 10, 15 lbs
- Single leg Romanian deadlifts - 3 x 10 (5 on each side) , 10 lbs
- calf raise – 3 x 10, 10 lbs in each arm
- leg press(machine) - 3 X 15, no weights added
- straight leg raises - 3 x 10 on each side
- russian twists 3 x 10
- side plank dip - 3 x 8
- treadmill - 20 mins, 12 intensity, 3 mph