Is This A Good Workout For My Goals?

[luckycharmz]

I have made a new workout plan for my lower body goals : Thicker Thighs 27-36 inches, Bigger Butt, Fuller, Rounder Hips, and Toned Calves)

I would like to know if this workout is good or if I need to modify anything (exercises, reps, sets). I will be planning to do this workout 3x a week (M, W, F). I only have kettlebells, dumbbells, leg extension machines, and resistance bands to use (Apartment gym).

Dumbbell Booty + Leg Workout

-Sumo Squats: 4 sets of 12-15 reps

- Bulgarian Split Squats: 3 sets of 12-15 reps on each side

- Romanian Deadlift: 3 sets of 12-15 reps

- Sumo Pulse Squats: 3 sets of 12-15 reps

- Frog Stance Hip Thrust: 3 sets of 12-15 reps

- Hip Thrust: 3 sets of 12-15 reps

- Side Lunges: 3 sets of 12-15 reps on each side

- Calf Raises: 3 sets of 15-20 reps

 

[bbrown1]

@luckycharmz Make sure you have a good diet that meets your caloric needs as well. Working out won't get you there alone. Good luck meeting your goal !

 

[adviceplease]

@luckycharmz

Rounder Hips

The workout is fine; make sure you eat enough, progressively overload your weights over time, and you should see some positive results. But there's nothing you can do to round out your hips. There's no muscle at all right around the joint (where the "dip" is), and thus nothing to enlarge no matter how hard you try

 

[theadmiral]

@luckycharmz Probably not, it's just a list of exercises, there's no progression scheme or indication of how much to lift

Following an actual program is likely to give better results over time, some dumbbell and kettlebell programs are below

https://thefitness.wiki/reddit-archive/dumbbell-stopgap/

https://www.chroniclesofstrength.co...iently-put-on-muscle-mass-with-kettlebells-4/

https://reddit.com/r/Kettleballs/w/recommendedprograms?utm_medium=android_app&utm_source=share