Is This A Good Workout For My Goals?

luckycharmz

New member
I have made a new workout plan for my lower body goals : Thicker Thighs 27-36 inches, Bigger Butt, Fuller, Rounder Hips, and Toned Calves)

I would like to know if this workout is good or if I need to modify anything (exercises, reps, sets). I will be planning to do this workout 3x a week (M, W, F). I only have kettlebells, dumbbells, leg extension machines, and resistance bands to use (Apartment gym).

Dumbbell Booty + Leg Workout

-Sumo Squats: 4 sets of 12-15 reps

- Bulgarian Split Squats: 3 sets of 12-15 reps on each side

- Romanian Deadlift: 3 sets of 12-15 reps

- Sumo Pulse Squats: 3 sets of 12-15 reps

- Frog Stance Hip Thrust: 3 sets of 12-15 reps

- Hip Thrust: 3 sets of 12-15 reps

- Side Lunges: 3 sets of 12-15 reps on each side

- Calf Raises: 3 sets of 15-20 reps
 
@luckycharmz
Rounder Hips

The workout is fine; make sure you eat enough, progressively overload your weights over time, and you should see some positive results. But there's nothing you can do to round out your hips. There's no muscle at all right around the joint (where the "dip" is), and thus nothing to enlarge no matter how hard you try
 
Back
Top