@directork 3 sets, aiming to fail at 12 reps or less:
Pull ups, Single Arm Cable Rows, Single Arm Pull Downs, and wide grip Cable Rows. Twice a week. Pull Ups get an extra lighter set for warm up, but also to failure. All in all, 26 sets per week on lats.
Saw my last burst and grow significantly. My strength increased fast too. Developed insane mind-muscle connection. 40 mins per session on lats alone but I don’t know how to feel about it.
I play around with other exercises like bent over barbell rows or straight arm pullover for variation and we’ll see where that takes me. Hope you find something that sticks.
In Lats We Trust.
