LC 2x16kg 4’,3’,2’,1’

[ramen]

High volume session today. Phone died and lost the recording. Total of 10’ in 4 sets with 1/1 work/rest ratio. I did 7,7,7,8 - 8,8,8 - 8,8 - 10. Total 79 reps. I got the 7’ test end of this week and 10’ test in 2 weeks. I guess with this volume I should be aiming for 5-6 rpm for the 7’ and 10’ sets.

 

[rkm]

@ramen Great work! Phones dying is the worst. Almost as bad as forgetting to hit record which I’ve totally never ever done

 

[ramen]

@rkm That moment when you go to finish the recording and actually start it

 

[rkm]

@ramen yep

 

[1straightshooter]

@ramen Dam good work brother!

 

[ramen]

@1straightshooter Thank you! Lately noticing it’s all about training consistently x times a week and progress just inevitably happens

 

[donaldsbo]

@ramen That’s amazing!

 

[ramen]

@donaldsbo Thanks mate