Leg day

[ocds]

I recently switched from only 2 leg days a week to 3 days a week (M,W,F) then the other two I cycle back & biceps / chest shoulder triceps. Decided to do the switch because my upper body is building muscle wayyyy quicker than the lower body. Is three leg days okay or is that too much?

 

[dinafrancis]

@ocds With 3x a week workouts, you can do full body workouts every day. So it's not a massively intense leg workout each time, but you still get some solid leg work in each time.

You'd also be better off following a proven routine.

As for if its too much... can you recover from it? If yes, then its fine.

 

[dawn16]

@ocds It's not too much if your workouts are high enough quality and you're able to recover well enough between them.