@peaceablefruit I am basically following a paid program - built with science which is basically the same thing, i just started adding in a bit more sets/extra isolation exercises once i could handle more.
I agree, I was trying to rush the cutting process, lost 25 lbs in 5 months basically. Now I know.
I agree, I was trying to rush the cutting process, lost 25 lbs in 5 months basically. Now I know.