@passingthrough1 Just start swinging!
Do 2-handers until you're comfortable with the movement, then start working on 1-handed swings.
Learn how to do clean and presses from the ground, then start adding them in between sets of swings. So, say you do 20(or 50 or 100) swings in a set, add a set of clean and presses after the swing set.
Learn how to do
Turkish Get-Ups. They seem daunting at first but they're really not, just need to practice and learn how to connect your body together.
Add squats into the mix and you're golden.
It can sometimes be tough to create your own regimen, but I think that would be the way to go. Kettlebells are pretty straightforward, you're not going to see a whole lot of intricate muscle-isolation exercises which is what you often see in more detailed workout plans. So with that in mind, I would suggest figuring out how many swings you can do, how many clean and presses you can do, how many squats you can do, then doing a few more than that and extrapolating across 12 weeks.
If you set yourself the goal of doing 20 or 50 more swings every session until you're up to 300 or 400 or 500, then maintaining that, you'll see results.
Once you're comfortable there I cannot recommend
Dan John's 10000 Swing Challenge enough. It'll surprise you by teaching you how much physical work your body is actually capable of performing, which is a valuable bit of information. I think it's something that anyone can follow as well, as long as they are comfortable with the swing. The first time I did it I couldn't do 500 swings in one set and so I ended up stretching the program out a little more until I reached 10000 swings, but by the end I had gone from performing the workout in an hour and a bit to getting the swing portion done in 20-30 minutes.
Something I like to do building off the 10k challenge is to set myself a 'maintenance' workout of 400 or 500 swings, with the between sets exercises like squats or pullups or presses, cap the swing portion with turkish get ups for 10 minutes, and then experiment with my remaining energy, doing exercises I'm not completely comfortable with, or gassing my grip with farmers walks.
Don't be afraid of the bell and always listen to your body when it tells you time is up.
