Losing the dad bod

[ravensfan]

@wayne1980 Chest / tricep

Back / bicep

Legs

Get a rowing machine and do that every day you don’t lift.

 

[dawn16]

@wayne1980 I’d check out the tactical barbell system. Not really bodybuilding but a good way to stay in shape as a dad

 

[dawn16]

@wayne1980 Don’t neglect body weight exercises