Macro advice?

[joywillcome37]

Hey plant babes! My goal is weight loss (like 10lbs of fluff right now) and muscle gain. I don’t need to be BUILT I’m just looking to be strong enough to run a couple miles without dying, open my own jars, do a pull-up/push-up, etc. like practical strength, not body builder. I admire that toned, lean look. What macros would you recommend? I’m a girl if that matters. Thanks loves!

 

[katie4469]

@joywillcome37 I would aim for 0.6-0.8 g protein per lb bodyweight, and then split the rest of your calories up between carbs and fat based on personal preference.

 

[joywillcome37]

@katie4469 Thanks!!!

 

[katie4469]

@joywillcome37 You’re welcome!