Macro advice?

joywillcome37

New member
Hey plant babes! My goal is weight loss (like 10lbs of fluff right now) and muscle gain. I don’t need to be BUILT I’m just looking to be strong enough to run a couple miles without dying, open my own jars, do a pull-up/push-up, etc. like practical strength, not body builder. I admire that toned, lean look. What macros would you recommend? I’m a girl if that matters. Thanks loves!
 
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