@bornfree7777 Honestly, lots and lots of practice to create that muscle memory, but also some cues that helped me were to engage my lats (think "break the bar" and keep those muscles engaged throughout the lift), brace my core, and to arch at least a little so that your shoulders are tucked and stable. Engaging your legs can give you extra stability too. Having a stable base to press off of is super helpful. Accessory movements to help build your lats will help with this too - think lat pull downs, pull-ups (assisted if needed), and rows.
Definitely increase frequency for bench so you can practice the movement more. You don't have to lift heavy on every one of those days, but getting more reps in will make a difference. My program changes depending on how far out I am from a meet, but on a high level it looks something like this:
Day 1:
Back Squats + accessories (bulgarian split squats, hip thrusts, leg extensions)
Day 2:
Bench + Deadlift + accessories (OHP, dips, lat pull downs)
Day 3:
rest
Day 4:
Back Squats + Bench + accessories (close grip bench, RDLs, planks)
Day 5:
rest
Day 6:
Back Squats + Bench + Deadlift
Deadlifts are pretty taxing so only one of those days is "heavy" and the other day is mostly technique work (higher reps, lower weight).