Monthly update

[curiouschristian82]

Inspired by BribbyB’s post, and I want to deliver on my theme of “2023 is the year of accountability”.

Starting weight for April: 165.5 lbs (I’m 5’3”)
Goal: 161.5 (lose 1 lb per week)

How will I get there?

Food:
- log everything, good or bad
- 100g protein per day, and

 

[nikki225]

@curiouschristian82 Love this!!!! I am hoping to lose 1-1.5lb a week. Haven’t dropped my calories that much, 250 less than maintenance. I’ll check in on the 1st.