andrewtlfc
New member
Hi, i was wondering if this is a good pullday. I used to do bent over row but it started to hurt in my lower back, so I replaced it for wide grip row. Please let me know your thoughts! I do everything 2 sets to failure.
-Pull ups to warm up
-Lat pull-down
-Seated cable row or with chest supported machine narrow grip
-Wide grip cable row or wide grip with chest supported row machine
-Face pulls
-Lat pullover
-Rear delt flies
-Rope hammer curls
-Preacher/Incline curl (whats free or what j feel like)
-Pull ups to warm up
-Lat pull-down
-Seated cable row or with chest supported machine narrow grip
-Wide grip cable row or wide grip with chest supported row machine
-Face pulls
-Lat pullover
-Rear delt flies
-Rope hammer curls
-Preacher/Incline curl (whats free or what j feel like)