My New workout routine

[warrior1]

New gym routine

I've made myself a new workout routine I was just wondering if I could get some advice on weather it would be effective on weight loss and building muscle

Any changes or advice would be appreciated

Thank you

Workout 1: Chest & Back A
* Flat Bench Press 4 sets x 5-8 reps
* Reverse Grip Lat Pulldown 4 sets x 8-12 reps
* Push Ups 3 sets x As Many Reps As Possible
* Single-Arm Dumbbell Row 4 sets of 5-8 reps
* Dumbbell Flyes 4 sets x 12-15 reps

Workout 2: Shoulders & Arms A
* Dumbbell Shoulder Press 4 sets x 8-12 reps
* Lateral Raise 3 sets x 10-15 reps
* V-Bar Triceps Pressdown 3 sets x 10-15 reps
* Standing Dumbbell hammer Curls 3 sets x till failure
* Overhead Triceps Extension 3 sets x 10-15 reps
* Hammer Curl 3 sets x 12-15 reps

Workout 3: Legs A
* Barbell Squat 4 sets x 5-8 reps
* Leg Press 3 sets x 8-12 reps
* Leg Extension 2 sets x 12-15 reps
* Seated Leg Curl 3 sets x 8-12 reps
* Romanian Deadlift 3 sets x 8-12 reps
* Standing Calf Raise 4 sets x 5-8 reps

Workout 4: Chest & Back B
* Neutral Grip Pull-ups 4 sets x As Many Reps As Possible
* Incline Dumbbell Press 4 sets x 8-12 reps
* Seated Cable Row 4 sets of 8-12 reps
* Cable Crossover 4 sets x 12-15 reps
* Wide Grip Front Lat Pulldown 3 sets x 8-12 reps m

Workout 5: Shoulders & Arms B
* Barbell Press 4 sets x 5-8 reps
* Face Pulls 3 sets x 15-20 reps
* Rope Triceps Pressdown 3 sets x 10-15 reps
* Incline Dumbbell Curl 3 sets x 8-12 reps

* Lying EZ Bar Triceps Extension 3 sets x 12-15 reps
* Dumbbell Preacher Curl 3 sets x 12-15 reps

Workout 6: Legs B
* Deadlift 4 sets x 5-8 reps
* Leg Press 3 sets x 8-12 reps
* Bulgarian Split Squat 2 sets 8-12 reps
* Glute Ham Raise 3 sets x 8-12 reps
* Seated Leg Curl 3 sets x 12-15 reps
* Standing Calf Raise 4 sets x 15-20 reps

 

[brotherian]

@warrior1 Weight loss will happen with proper nutrition. Solid routine, it’ll definitely help in changing your body composition

 

[ravi9091]

@warrior1 This is a good workout for building muscle long term, which will burn calories long term, or for maintaining muscle on a slight calorie deficit weight loss program (500-1000) calories per day calorie deficit goal). Very good. The only recommendation I’d make is to move the RDLs to exercise #2 in your leg A routine. But I think that for more immediate weight loss, you should incorporate 30 or more minutes a day of some kind of cardio.

 

[warrior1]

@ravi9091 Yeah I do cardio in the morning and I walk to and from the gym haha