My Supplement Stack

[guitarrandy]

I’ve been getting a lot of requests in my dms asking for what my supplement stack looks like, so here it is-

1. Turmeric Extract - 1g
2. Black Pepper Extract - 17.5mg
3. NAC - 2.4g
4. P5P - 300mg
5. Boswellia Serrata Resin Extract - 500mg
6. L-Leucine - 100mg
7. TUDCA - 1g
8. Vitamin d3 - 8000IU
9. Vitamin C - 1g
10. Vitamin E - 533mg
11. Zinc - 50mg
12. Selenium - 400mcg
13. Sunflower lecithin - 3g
14. Nitrosigine - 1.5g
15. L-Lysine - 1g
16. Pygeum Extract - 200mg
17. Citrus Bergamot - 600mg
18. Vitamin K2 - 100mg
19. Hyaluronic acid - 80mg
20. Collagen peptides - 20g
21. 2.5mg melatonin
22. Basic multi vitamin

The list might look exhausting to many and in all honesty it definitely is an overkill, but since I’m not natty and also happen to be paranoid about my blood markers, I take the above supplements to ensure my blood markers are all in range

My advice to anyone who’s looking into supplements would be to get bloodwork done and then determine accordingly what supplement they actually need

Note-I don’t take melatonin daily and only consume it when I’m having trouble sleeping

 

[gift2424]

@guitarrandy Man, how rich you are?
Yaha protein afford nhi ho Pata

 

[joanah]

@gift2424 He said in a previous thread 50-70k per month. Samajh lo fir.

 

[news123]

@guitarrandy Which is a good company for Sunflower lecithin

 

[icequeen27]

@news123 Sunflowers are incredible sources of folic acid. 100 g of kernels contains 227 µg of folic acid, which is about 37% of recommended daily intake. Folic acid is essential for DNA synthesis. When given in anticipant mothers during the peri-conceptional period, it may prevent neural tube defects in the baby.

 

[jenfer]

@guitarrandy I am not an expert in this, but some of the items look unnecessary.

Basic multi vitamin -- should be from normal diet or if blood work show deficieny

TUDCA -- is good

Selenium -- overuse can cause toxicity.

 

[guitarrandy]

@jenfer You’re absolutely correct, not some but a lot of supplements are unnecessary on this list, hence why I said this list is a bit of an overkill

I mainly used TUDCA+NAC for my liver since I was on an oral for 10 weeks

I’m aware of the toxicity that selenium causes and am very careful with the use

 

[jenfer]

@guitarrandy It's all good. It is good that you posted the whole list for people to see all the supps can be used depending upon the needs.

 

[mclachlan]

@guitarrandy Firstly, thanks for sharing this.
Secondly, thank you for being up front about not being natty. I'm keen to know what factors made you decide to not be one.

 

[daughteroftheking84]

@mclachlan i really want to know why decided not to be natty, because he's just 19. That is such a major life decision. If its okay please tell. Just curious as no one talks about this, not here to judge anyone.

 

[lamarcook]

@daughteroftheking84 He already answered it in his previous posts, to look good and lift heavy