Need advice/help!

[outdoorsy]

@gssm2819 100%. I’ve gotten out of the whole X food is bad and Y food is good mindset. All food is fabulous

 

[evercross]

@outdoorsy Well, this is what works for me are use
BRAGG ORGANIC apple cider vinegar honey Cayenne wellness cleanse . It has cayenne pepper, honey, lemon, and of course vinegar. I put that on all my salads with olive oil and fresh herbs twice a day and take a tablespoon before I go to bed. It just melts the fat I lost 96 pounds in eight months and I still have not gained 1 pound back in three years I would say it’s a win-win

 

[alizabethy_1987]

@outdoorsy Just from your post which is not enough information to accurately answer you. It sounds like you need to increase your calories and when you are consuming them.

The other thing is your training you are training way to many days a week for someone trying to put in size.

Your training has to be intentional. You will have to train movement for the lower and the core: heavy squats, deadlifts, lunges, hang clean, offset carries, kB farmer walks etc.

And bodybuild or specific muscle tone work for your arms back chest and neck.

Look into older programs g I.e super squats, Heavy Duty by Mike Mentzer, or even Terry Todd’s basic training. Nothing fancy but you will get bigger and healthier.

 

[outdoorsy]

@alizabethy_1987 Thank you! Yes, I do lunges, RDLs, squats, Bulgarian split squats, etc on my leg day. I will definitely look into what you suggested!

 

[alizabethy_1987]

@outdoorsy It sounds as if you have too much volume. If you provide your split with sample sets and reps I would be able to help more. If you are trying to accomplish putting on size while maintaining strength its more than the accessory work of 5 x 10 at 50% 55% 60% we are taught in secondary school or even on bodybuilding sites. follow me on insta AntCalzadilla I will see what I can do to help.

 

[outdoorsy]

@alizabethy_1987 Awesome, I’ll follow you there and drop you a DM if that’s cool?

 

[alizabethy_1987]

@outdoorsy Absolutely. Looking forward to seeing your progress and helping where I can. This is a community where nothing is a secret we take what we know and have learned and pass it on.