New daily workout routine. WDYT?

[ncnctv]

New workout schedule

Hi, after making most my gains in 6 months of PPLPPLR last year, I burnt out and only did a workout once and then just to try keep what I gained, not pushing myself. This time I want to try to keep it consistent (daily), but light (1-2exercises). I've been doing this routine for 2 months without many gains, but I've only now dialed my diet back in. Do you reckon this routine is enough to get in nice shape (à la Tyler Durden). Home workout. All sets to failure or 1 off.

M: 3x bands crossover 10 reps
+ 2x bands tricep pushdowns 16 reps

T: 3x DB shoulder press 9 reps

W: 3x pulls up 6reps + 2x bicep curls 8reps

T: bring sally up: endurance push up song: finish song with as little breaks as possible

F: 3x dumbbell rows 8 reps

S: 3x DB shoulder press 9 reps

S: 3x (Romanian) deadlift 8reps romanian, 5reps regular.

Any recommendations to improve this schedule, or you think it's alright?

 

[sunshine100]

@ncnctv You’re not going to maintain muscle doing only one to two workouts a day. But I do have good news, this workout routine will let you hit muscle groups and have enough rest and it’s not hard. After the three day cycle you repeat it. Also make sure to get good protein and eat well.

PUSH DAY WORKOUT ( Monday
INCLINE BENCH PRESS:
SEATED DUMBBELL PRESS:
CHEST FLIES:
LATERAL RAISES:
SKULL CRUSHERS:
DIPS

PULL DAY WORKOUT ( Tuesday
DUMBBELL ROWS
PULL UPS:
REAR DELT FLIES:
SHOULDER SHRUGS:
BICEP CURLS:
FOREARM CURLS:

LEG DAY WORKOUT (WEDNESDAY

GOBLET SQUATS:
ROMANIAN DEADLIFT:
BULGARIAN SPLIT SQUATS:
REVERSE LUNGE:
CALF RAISES:

ON THURSDAY YOU REPEAT THE WHOLE PROCESS UNTIL SUNDAY FOR REST AND THEN START WGAJN MONDAY.