So I am about 100+ pounds overweight, 5’7 and 265. Over the past 10 years I have put on this weight, so it’s been pretty gradual I guess. My goal is to be able to jog a mile nonstop. I don’t think I’ve ever really done that in my life. I am able to do a very slow jog up to eight minutes right now. I’m not sure whether to focus on time or mileage to begin with. Because I’m morbidly obese, I feel every extra bit of weight on my knees, ankles, feet, etc. So I’ve really been trying to take it slow and gentle. I’m trying to make jogging a healthy habit and lose weight, but also try to make it a hobby. I can’t go off to the races right out of the gate at my weight, I feel like I can’t propel myself that fast until I lose some weight. And I also don’t want to injure myself and then get put further behind. But I don’t want to wait until I lose the weight to start jogging. So I guess my question is, what is the best way to go about training myself to jog a mile at my physique? Should I focus more on fast walking at first? I’ll take any suggestions!