Is this split okay focusing on chest more than any other muscle? I’ve heard you should have back as much as Chest and I’m only hitting back twice. Overall is this an okay split? Any criticism with it? Thanks.
Sunday
Long Run/ Bicycle
Monday (Chest, Tri, Shoulders)
10 min incline tread pre and post workout
1)CGBP 2)Incline DB Bench
3a)OHP 3b)Face Pulls
4) DB Flys 5) Lat + Front raise
6) Tri Pull down (GS) 7) Diamond P-Up
Tuesday (Legs, Back)
Core work
1)BB Glute Thrust 2)Cable Pull Through
3a)BB Row 3b)Lat Pull Down
4a)Bulgarian Split 4b)Calf raise
5)Chin Ups 6) DB Romanian
Wednesday (Chest, Arms)
Core work
1) DB Bench 2) Incline DB Bench
3) DB Flys 4a) Tri Pull down
4b) Ez Bar curl 4c) Hammer curl
5) Skull Crusher 6) 5k run
Thursday (Legs, Back)
10 min. incline tread pre and post workout
1) Bb Glute Thrust 2)Cable Pull Through
3a) DB Rows 3b) Lat Pull down
4a)Bulgarian Split 4b)Calf raises
5) Chin Ups 6) DB Romanian
Friday ( Chest, Bicep, Shoulders)
Core Work
1) DB Bench 2) Incline BB Bench
3) DB Flys 4) Lat + Front Raise
5a) Ez bar curl 5b) Hammer Curl
6) OHP 7) 5k run
Saturday
Rest
Sunday
Long Run/ Bicycle
Monday (Chest, Tri, Shoulders)
10 min incline tread pre and post workout
1)CGBP 2)Incline DB Bench
3a)OHP 3b)Face Pulls
4) DB Flys 5) Lat + Front raise
6) Tri Pull down (GS) 7) Diamond P-Up
Tuesday (Legs, Back)
Core work
1)BB Glute Thrust 2)Cable Pull Through
3a)BB Row 3b)Lat Pull Down
4a)Bulgarian Split 4b)Calf raise
5)Chin Ups 6) DB Romanian
Wednesday (Chest, Arms)
Core work
1) DB Bench 2) Incline DB Bench
3) DB Flys 4a) Tri Pull down
4b) Ez Bar curl 4c) Hammer curl
5) Skull Crusher 6) 5k run
Thursday (Legs, Back)
10 min. incline tread pre and post workout
1) Bb Glute Thrust 2)Cable Pull Through
3a) DB Rows 3b) Lat Pull down
4a)Bulgarian Split 4b)Calf raises
5) Chin Ups 6) DB Romanian
Friday ( Chest, Bicep, Shoulders)
Core Work
1) DB Bench 2) Incline BB Bench
3) DB Flys 4) Lat + Front Raise
5a) Ez bar curl 5b) Hammer Curl
6) OHP 7) 5k run
Saturday
Rest