not being tired in muscles anymore a couple hours after workout

wh2

New member
todaY i worked out really hard and after the workout i was u shaking cuz it was so intense but then a couple hours later i dont even feel a little tired in the muscle is this normal does this mean i didnt work out enough???
 
@wh2 How long have you been working out? If you're not feeling any soreness at all it might be time to add some more weight/resistance to your activites.
 

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