P/P/L/Arms program

[tkdkid5282]

Is doing ppl and arms day then rest a good way to compensate the arms? I usually do 2 tricep 3 shoulder and 2 bicep workouts during normal ppl but now I thought why I don't add an arm day to the split to see, is it a good way to do it?

 

[dawn16]

@tkdkid5282 You don’t need an entire day for just arms

 

[saberfun]

@tkdkid5282 I do PPL 6 days a week and extra arms traps delts on Sunday, as long as your eating good and getting enough rest and not getting injured.

 

[mommajulesberry]

@tkdkid5282 some sort of arnold split (chestback shouldersarms legs) would be my 6 day of preference. when i start bulking i'm going to run this program:

https://www.boostcamp.app/geoffrey-schofield/ravage