Hey guys,
I am training planche since 1 month and half and I currently have a 3 sec adv tuck (almost perfect form) and before moving to the staddle planche (even if takes like 6 months or more) I would like to learn the perfect form of it, so I started doing assisted straddle planche (with a lot of assistance, just to learn the position without getting to much fatigued). The only problem is to maintain my lower back in a perfect form. When I bring my legs at the perfect height, my lower back arches. If I keep my ppt activated, my legs are automatically going down. Do you guys know how to fix the problem ? And is it possible to do a straddle/full planche without the lower back being arched at all ? Or does it needs to be arched a little bit ? I saw calimnastics showing some tips etc for the ppt but even his lower backs is a little arched so I don't know if its good to follow his tutorials or if it's useless. I already did a lot of planche leans and planks with perfect ppt but my legs are lower than my butt so I don't feel any difficulty in these exercises. If I do planche leans with my feet on a box (so they are at the same lvl than my body), my butt that goes up. I don't really want to train my ppt a lot because I have time before having the straddle planche but I would like to be able to have it with perfect form from the beginning. Thanks ! And sorry if it's difficult to understand, I don't speak english.
I am training planche since 1 month and half and I currently have a 3 sec adv tuck (almost perfect form) and before moving to the staddle planche (even if takes like 6 months or more) I would like to learn the perfect form of it, so I started doing assisted straddle planche (with a lot of assistance, just to learn the position without getting to much fatigued). The only problem is to maintain my lower back in a perfect form. When I bring my legs at the perfect height, my lower back arches. If I keep my ppt activated, my legs are automatically going down. Do you guys know how to fix the problem ? And is it possible to do a straddle/full planche without the lower back being arched at all ? Or does it needs to be arched a little bit ? I saw calimnastics showing some tips etc for the ppt but even his lower backs is a little arched so I don't know if its good to follow his tutorials or if it's useless. I already did a lot of planche leans and planks with perfect ppt but my legs are lower than my butt so I don't feel any difficulty in these exercises. If I do planche leans with my feet on a box (so they are at the same lvl than my body), my butt that goes up. I don't really want to train my ppt a lot because I have time before having the straddle planche but I would like to be able to have it with perfect form from the beginning. Thanks ! And sorry if it's difficult to understand, I don't speak english.