@nypoet Doing the same muscles all of the time is not the best; it is sort of like eating only carrots for breakfast, lunch, and dinner
Here are some to start with:
- Bulgarian Split Squat
- Bodyweight elevated glute bridge
- Bodyweight kickbacks
- banded glute bridge
- Single leg Hip Thrust
- exercise ball glute bridge ….etc
You should try training the rest of the muscle groups(legs, upper body, arms, and core), even if it is less than the glutes
Or check out our iOS Social Fitness App(link in my bio). Our AI Coach creates personalized workouts customized based on recovery muscles, or upper-body, push, pull, legs… etc
Here are some to start with:
- Bulgarian Split Squat
- Bodyweight elevated glute bridge
- Bodyweight kickbacks
- banded glute bridge
- Single leg Hip Thrust
- exercise ball glute bridge ….etc
You should try training the rest of the muscle groups(legs, upper body, arms, and core), even if it is less than the glutes
Or check out our iOS Social Fitness App(link in my bio). Our AI Coach creates personalized workouts customized based on recovery muscles, or upper-body, push, pull, legs… etc