Hello,
I’m a female, 4’11 and weighing 115 pounds. I use the Tonal for the following exercises. I start off with a warmup set and then 30 seconds each set three times.
I do:
I want abs like she has.
What would be your feedback to the set of five exercises I began my post with?
Thanks
I’m a female, 4’11 and weighing 115 pounds. I use the Tonal for the following exercises. I start off with a warmup set and then 30 seconds each set three times.
I do:
- barbell bench press *barbell deadlift *barbell chin-up *barbell seated overhead press *racked squat
I want abs like she has.
What would be your feedback to the set of five exercises I began my post with?
Thanks