[Podcast] Omar Isuf & Eric Helms: Maintaining Muscle & Motivation Without The Gym. - Iron Culture Podcast

[great_depression]

Podcast

Timestamps

0:00 Intro

9:28 What People Should Expect Being Without a Gym for the Upcoming Future

21:00 Discussing Blood Flow Restriction Training and Other Training Options

30:26 Mental Fortitude, Willingness, and Positivity

58:34 How to Introduce Strength Training Back into Your Programming

1:08:59 Future Discussions Around This Pandemic

1:14:30 Discussing Exercise Selection and Progression

1:20:04 Closing Statements

 

[criticalthinker1]

@great_depression Time for another episode of "Omar makes shitty jokes while everyone else has an interesting conversation"

 

[stay_with_jesus]

@great_depression