Push x Pull

[eddie023]

Hi PHitness!

I recently started going to the gym this year (consistent to haha) and I have my trainer with me rin. I work out 5x a week. The training sessions I am having is really good but I am not gonna lie, it's quite expensive as well!

For all the exercises have been introduce to me, I would say nakuha ko na yung form niya and started having a routine na since January but my dillemma is I wanted to quit the coaching sessions and start doing it on my own.

I've been googling a lot then nakita ko itong push/pull variations na hindi pwedeng pagsabayin. Baka mayroon kayong magandang resources where I can make my own routine yung nakalahay yung when and when not to do this routine ganon. I am really invested in this (nakuha ko na yung training program ko from the coach pero I want more kasi UwU).

 

[charmstar4]

@eddie023 You can do push and pulling movements together. There really is no real risk to doing so. If I were you, maybe pick a routine that's already premade and good for beginners or learn more about traning programming though I'd def recommend the former more. Hope that helps. I'm also open to further questions you have : 3

 

[eddie023]

@charmstar4 I sent you a DM :3

 

[kittyboo]

@eddie023 Been watching Jeremy Ethier on yt and I found out he has a few recommended routines on his website. He has a downloadable pdf on his website; I’m currently doing the 3-day routine, if I remember correctly, there’s a 4-day routine, not sure if there’s 5.

Not sure if this is what you’re looking for (push x pull), but here’s my current routine (I modified it a bit to fit the machines/equipment available to me)

 

[eddie023]

@kittyboo Bro I gotta thank you for this! I did checked his contents and a lot of references are included as well. Ill see what this can do as I honestly modifying everything as of the moment. Last question, what app is this?

 

[kittyboo]

@eddie023 Strong yung pangalan nung app, ito yung icon nya.

Note lang, yung free version only allows 3 workout routines.

 

[eddie023]

@kittyboo Checking! Worth it ba mag subscribe rito?

 

[kittyboo]

@eddie023 Not sure, yung free version pa rin ang gamit ko. Pero so far, useful pa sakin itong free version.

 

[ulrichgood]

@eddie023 Download fhe gymshark app. They have very nice combinations of push pull there that you can use. Medyo frustration ko lang ‘yong ‘di mo sya pwede iedit to supplement a different workout routine lalo na kapag puno ‘yong gym haha