Soo im beginning a cut of 1 lbs per week, and man I have 0 energy during this time. Cause of that, I was hoping to workout as little as possible to avoid injury, and here's what I came up with:
Day 1: Cardio
Day 2: 3 sets of chest press, 3 sets of dumbbell flat press, cardio
Day 3: Rest
Day 4: 3 sets of cable row, 3 sets of wide grip lat pulldown, cardio
Day 5: Rest
Day 6: 3 sets of squats, 3 sets of ab crunches, cardio
Day 7: Rest
Is this enough exercise to avoid muscle loss?
Day 1: Cardio
Day 2: 3 sets of chest press, 3 sets of dumbbell flat press, cardio
Day 3: Rest
Day 4: 3 sets of cable row, 3 sets of wide grip lat pulldown, cardio
Day 5: Rest
Day 6: 3 sets of squats, 3 sets of ab crunches, cardio
Day 7: Rest
Is this enough exercise to avoid muscle loss?