Question for those who don’t take protein supplements

[drdb]

@everything People forget that steroids can cause such issues. Some bodybuilders take steroids and whey, but whey takes the blame.

 

[psynderella]

@everything Mere bhi maa baap bolte hai me chup karadeta hu aur ek aur dabba le aata hu

 

[everything]

@psynderella Good bro, I bet u, one day I will make them eat whey along with me

 

[psynderella]

@everything Mummy ko toh nahi but papa ko khilata hu me

 

[r86]

@everything This is probably 99% of this subs answer lol

 

[sweetheart22]

@everything To have eggs...

 

[brandisp8]

@jimness Tip : If your parents don't allow whey protein powder, try convincing them for Amul's Lassi.
Fits the budget as well

 

[roggernrogger]

@jimness I try to get my protein through diet. I use protein powders only when I am travelling or cannot maintain diet due to other reasons. I have been off protein powder for quite some time now.

 

[aaron112]

@roggernrogger share your protein diet

 

[jimness]

@roggernrogger That’s amazing how do you manage via your diet. What sources? And while travelling which protein do you take

 

[roggernrogger]

@jimness I try to get around 100-110gm protein per day which is very do able. I get three meals with a protein target of around 25 to 30gm. Then for snacks mostly I eat boiled eggs, omelette or roasted grams , paneer etc. When travelling I use naturaltein protein powder.

 

[brotherbert]

@roggernrogger Share your protein diet

 

[cguilherme]

@jimness Paise!

 

[doreen3015]

@jimness I'm not consistent enough at the gym. Work is far and it's not a desk job either. So I don't feel it's worth investing.

 

[jimness]

@doreen3015 Hmm do you feel protein is needed only when you workout?

 

[jimness]

@doreen3015 That’s really good. You also take non veg sources?

 

[doreen3015]

@jimness Thank you! yeah! Atleast 4 whole eggs everyday and chicken 2x-3x a week..

 

[iambuddha55]

@jimness Complete my protein goals through diet so don’t feel the need to take protein supplements

 

[jimness]

@iambuddha55 That’s amazing how do you manage via your diet. What sources?

 

[iambuddha55]

@jimness Major sources are milk,paneer,sprouts,curd
and almonds