Rate my Workout

[mamacosp]

I’m looking to gain and tone muscle. Open to any and all suggestions. I also do abs every day i workout.

Day 1- Chest and Triceps
* Bench Press- 4x6-10
* Incline DB Press- 3x8
* DB Bench Press- 3x8
* Chest Flys- 3x10
* Dips- 3x10
* Tricep Pushdown- 3x10
* Skull Crusher- 3x10

Day 2- Legs
* Squat- 4x6-10
* RDL- 3x8
* Leg Extension- 3x10
* Leg Curl- 3x10
* Adductor- 3x10
* Abbductor- 3x10
* Calf Raises- 3x10

Day 3- Rest

Day 4- Back and Biceps
* Deadlift- 4x5
* Lat Pull Down- 3x10
* Cable Row- 3x8
* Barbell Row- 3x8
* Barbell Curl 3x10
* Preacher Curl- 3x10
* Incline Curl- 3x10

Day 5- Shoulders, Traps, Forearms
* Shoulder Press- 3x8
* Arnold Press- 3x8
* Pull Ups- 3x10
* Lateral Raise w/ Front Raise- 3x10
* Reverse Pec Deck- 3x10
* Reverse Curls- 3x10
* Wrist Curls- 3x10
* Barbell Shrug- 3x10

Day 6- Rest

Day 7- Rest

Abs (2-3 sets)
* Rolling planks (30 sec. each)
* Russian Twists (20)
* Scissors, flutters, HTH (10)
* Suitcase crunch (10)
* Bicycle (20)
* Leg raise (10)
* Over knee crunch (20)