Review my Program?

[niko92]

@sharkbait13 I’m sure it’s great!

What’s the exact plan for nutrition? Calories per day, macros, and what will you be tracking with?

 

[sharkbait13]

@niko92 I was looking for feedback, I don't think it is great. I've thrown it together so I have something to do after I bench.

Nutrition not relevant. I've ample protein, overall energy, and rest. I'm doing a minor recomposition. My target weight is probably going to be 205, historically it was 194, but I've way more muscle this round