Review my Split Please

beepboop

New member
Hello Guys

Im doing a pull push legs split and wanted your thoughts on my current program. My goal is to pit on muscle while improving my athletisim and burn some fat the way

Pull
- [x] Trap BarDeadLift 3-4x6-8
- [x] One Arm Row 3-4x8-10
- [x] Chin Up 4xFaliture
- [x] Biceps Curl 3-4x8-10
- [x] Face pulls 3-4x8x10

Push
- [x] Bench Press 3-4x6-8
- [x] Dumbbell Bench Press 3-4x8-10
- [x] DB Shoulder press 3-4x8-10
- [x] Dips 3-4x8-10
- [x] Farmer Walks 3-4x50 Steps

Legs
- [x] Front/Back Squat 3-4x6-8
- [x] Lunges 3-4x8-10
- [x] Hip thrust 3-4x8-10
- [x] Clalf raises 3-4x8-10
- [x] Sled Push 6xfull court or Seated leg curl 3-4x8-10
 
@beepboop I feel like Omni-grip lat pull downs are too good to pass up. Same with cable fly crossovers. But your split looks pretty good. Good luck!
 

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