Hi, new to this used to play sports often but broke my leg and have since fallen far out of shape. I would say the goal right now is to lose over 5 stone I didn’t know where to start but just thought I have to start so I got ChatGTP to create me a Plan I’ve done this for the past 3 days it’s not much but I have no equipment or prior knowledge anyone have any thoughts or maybe another plan that I can follow. Thanks.