Saturday’s workout opinions wanted

[sunshinerayz]

16kg4x5 2A c&p, bent rows, double rack squat, 50# 1A swing, ab wheel followed by S&S then 30 minutes on elliptical. Was a great workout but I feel I could do more. Total time 1:01:17.16. Have a swinging Sunday y’all!

 

[kruise]

@sunshinerayz What else would you like to do?
What base do you think you didn't cover?

 

[sunshinerayz]

@kruise Not entirely sure. This was my first attempt at an all bell routine. 30 years of barbells and I just feel like this may not have been enough. Perhaps I just bounce up to 20kgs.

 

[kruise]

@sunshinerayz What were your bb lifts?

 

[sunshinerayz]

@kruise Deadlifts, squats, bench, Pendelay rows, shrugs. I guess I feel I’m missing the bench mainly. Guess the only thing to do is add floor presses or push ups to fill that void.

 

[kruise]

@sunshinerayz Sorry

I meant how much could you lift in the bb lifts?

If you've a 300kg dl a pair of 16s might be a bit light

 

[sunshinerayz]

@kruise Oh, gotcha. My deadlift is 405#, squat is 365# and bench 250#. I never had a good bench. And I’ve been thinking of jumping to the 20kg bells recently. I can 2x3 press my 50# bell but swing it for days so was looking at a 75 or 90# just for swings.

 

[brotherian]

@sunshinerayz I may have missed it but I didn’t see a vertical pull movement. I would have thrown in some weighted pull ups to this session

 

[sunshinerayz]

@brotherian I was using bent rows for back. A pull up bar and a hook up for my suspension trainer is in the works.

 

[brotherian]

@sunshinerayz Nice! How about adding in some loaded carries or suit case carries