I've been doing bodyweight workout PPL routine for over two months now, I'm a beginner and I'm trying to do calisthenics as long term activity. And I need an advice if I'm doing it right or if my routine needs some adjustments
My exercises include:
Monday (Push)- 5x4 chest dips, 8x4 diamond push ups, 8x4 wide push ups, 5x4 sphinx push ups
Tuesday (Pull)- 2x4 pull ups, 3x4 chin ups, 5x4 bodyweight rows, 30 sec x 3 dead hangs
Wednesday (Leg & Core)-
Leg: 10x3 Stagger squats (pistol squat progression), 20x3 walking lunges, 20x2 close legs squats.
Core: 15x3 leg raise, 10x3 crunches, 10x3 v-sit, 1 min x 2 planks
Thursday (Push) same exercises
Friday (Pull) same exercises
Saturday (Leg) same exercises
Sunday is rest
My exercises include:
Monday (Push)- 5x4 chest dips, 8x4 diamond push ups, 8x4 wide push ups, 5x4 sphinx push ups
Tuesday (Pull)- 2x4 pull ups, 3x4 chin ups, 5x4 bodyweight rows, 30 sec x 3 dead hangs
Wednesday (Leg & Core)-
Leg: 10x3 Stagger squats (pistol squat progression), 20x3 walking lunges, 20x2 close legs squats.
Core: 15x3 leg raise, 10x3 crunches, 10x3 v-sit, 1 min x 2 planks
Thursday (Push) same exercises
Friday (Pull) same exercises
Saturday (Leg) same exercises
Sunday is rest