Slow and Steady Progress: 5'2, 142-->110 (Pic and text heavy!)

[mos13foxtrot]

@pitcreature It's very similar to Epic (there's only HIIT like once a week) - the breaks seem to be shorter, and I think there are more back to back complexes. Honestly, it's hard for me to compare because I do the vids and then block them out of my memory because they hurt so bad lol.

 

[pitcreature]

@mos13foxtrot Hahaha I completely get that. Thanks for your help!