Split/Routine

[jpp]

Hi! Any advice or possible exercises that would work for these days in a split?

1. ⁠Glutes and Abs
2. ⁠Shoulders Tris Abs
3. Active Rest
4. ⁠Back and Bi
5. ⁠Cardio and Abs
6. ⁠Legs
7. Rest

I feel somewhat clueless and don’t know what to do for each day. Any help would be greatly appreciated!! 19 y/o female, looking to tone, lose a bit of fat and build muscle

 

[zach17]

@jpp I will give you my general recommendations for any beginner: Start by going to FitWiki and read all of it, ALL OF IT. There are several easy digestible articles on training, diet and routines. The FAQ page will probably answer all your follow-up questions. Then pick a program from the recommended routines, preferably the beginner program . If you don't have access to a gym, follow the beginner bodyweight program . Go on YouTube, and you will find several videos on how to perform the different exercises. If you want do add some cardio (as you should), you will find proper cardio- and conditioning routines here.

I would start with the following articles:
- Getting started with fitness

• Improving your diet
• Muscle Building 101
• Recommended routines

Following a proper strength program, written by a professional will almost always be more effective than building your own generic beginner split.

GL!

 

[jpp]

@zach17 Thanks!

 

[lost_in_nothingness]

@jpp Are you a beginner or have you been going to the gym for some months?

 

[jpp]

@lost_in_nothingness I’ve been going for a while, I’ve been a cardio gal for years but recently in the past few months I’ve started trying lifting!