Routine check: I've split the recommended routine to a P/P/L with a few added excersises

[wexcellent]

@moonbeams Is this the arms-extended pushing exercise you are thinking of?:

 

[moonbeams]

@wexcellent The movement is the same i guess, just imagine doing them with the body forming a 45deg angle with the floor (and hands on ropes about waist height when in the upper position). Basically a lightweight variant of that

 

[wexcellent]

@moonbeams Ahh, ring flies--

 

[moonbeams]

@wexcellent That's the one

 

[shatteredheart]

@moonbeams The pulling exercise you don't know the name of is called bodyweight biceps curls. Routine is good, I have a similar one.