Pilates is a great way to give your body a break from your normal exercise routine. Pilates is a form of exercise that focuses on balance, posture, strength, and flexibility. It's suitable for people of all ages and fitness levels. You don't need to have done any pilates before doing this video, which lasts for 50 minutes.
Enjoy and let me know if you have any questions!
Enjoy and let me know if you have any questions!