Starting from the bottom

[godislight]

@dawn16 Ah cool. Might just take the plunge and go for it then!

 

[nickamis]

@godislight The bottom is the best place to start. You should focus on weight lifting. Pick a program from the wiki, get your rest and protein intake, and trust that if you devote that ~1 hour 3-4 times a week you will get something out of it in a few months. After that you pretty much will be hooked

 

[godislight]

@nickamis That's great to hear. I struggled in the past to get into fitness as I felt aimless but really plan on making a change this time around. I'll check that resource out thanks

 

[uzezi]

@godislight Some grandma’s are very strong

 

[godislight]

@uzezi Well, then they're stronger than me!!

 

[uzezi]

@godislight

 

[dawn16]

@godislight Read the fitness wiki

 

[godislight]

@dawn16 Thanks will check it out!

 

[signi]

@godislight I started from zero on July 1st. The best part is immediate gains! Just keep showing up and do SOMETHING, even if it’s the last thing you want to be doing.

 

[godislight]

@signi Yeah that's good to hear! I started off trying to do a couple of runs before hitting the gym, maybe 2-3 times a week for a month before I started. Lost a stone but I've halted now, hopefully lifting will help with that!

 

[kevin184]

@godislight Following for ideas! Also WFH with a very sedentary job and feel like I’m starting from zero. Thanks for posting this! You got this!