Strength day Saturday - 2x32kg 1 minute 9 reps

[dupare]

Did sets of 1 minute with 2x32kg only did 5 sets. This was the 4th and looked best. I'll post the others but the reps were.

1. 7 reps
2. 7 reps
3. 8 reps
4. 9 reps
5. 8 reps

 

[countrydirt]

@dupare Good form! You make it look so easy! Would you go at a slower pace if you were to do this for 10 minutes?

Edit: bad punctuation

 

[dupare]

@countrydirt Thanks! I would definitely slow my pace and I truly doubt I could do 10 mins with the 32kg bells. I've only ever done 5 mins at 6 rpm with those bells and it was hell hahaha. My issue is that I train at home and need to fill the gap between 24kg and 32kg. Also I'm more overweight than I usually am and that is affecting breathing.

 

[r2d260]

@dupare Awesome!

 

[dupare]

@r2d260 Thanks! Going to try another 5 minute sets with them soon but I really need to get some 28kg.

 

[r2d260]

@dupare Doesn't look to me like you do! How many are you aiming for on your minute?

 

[dupare]

@r2d260 I'd like to get 9 per minute for 5 minutes because it would make me a MS in the 5 minute sprint for KB sport. But I'm a long way away from it for sure.