Suggest a 2500 calorie diet for a skinny 6'1 17M weighing 54KG

[lovemy4girls]

Hello, I just got done with high school and JEE so, couldn't focus on fitness for the past 2 years ate whatever my mom made and quite a lot of fast food because through swiggy. I'll be joining college in a few months so, I want to get toned and bulk up a bit and get a decent build in 2-3 months. So, suggest a 2500 calorie diet for me w/o protein powder because I can't convince my parents to get it for me now.

Also, recommend some workout plans which I can do at home with dumbells. I just ordered a pair of 3kg dumbells as I don't want to hit the gym now I'm already underweight it'll be an overkill and reduce my weight further.

 

[kilmanagh]

@lovemy4girls if you like football why don’t you stick with it for 2months?

 

[lovemy4girls]

@kilmanagh It won't help me build muscle tho? Also, I don't have enough friends who are interested in it.

 

[kilmanagh]

@lovemy4girls yeah its actually hard to find people who play football

 

[lovemy4girls]

@kilmanagh Yes but not if you're mumbai or bangalore I'm pretty sure both cities have huge no of football fanatics and fanclubs. Most of them are in their 20s and are open to linking up with strangers.

 

[jramos1996]

@lovemy4girls kaisa raha exam? konse college ja rahe.

roti me ghee lagake khao. ek time to chawal khao kam se kam. 4 roti minimum. kela doodh.

(chhole bhature, pav bhaji hayee)

 

[lovemy4girls]

@jramos1996 idk prolly vit I didn't do well in Jee. I didn't go to coaching instead joined priv tutors and i started preparing(self study) for jee only in october focused only on 12th portion and solved easy pyqs from mains my parents wanted me to get into top state college or some good priv uni because they thought i wouldn't be able to handle this rat race. I wanted to join 1yr program in 12th but they didn't let me.

 

[jramos1996]

@lovemy4girls nice parents. vit bhopal me ek dost hai, bahut achcha feedback nahi hai uska. college bhopal sheher se 50 km door hai lol

 

[mclachlan]

@lovemy4girls The way you're planning to go about it, you're gonna end up skinny fat compared to skinny currently.