rootsrockreggae
New member
Switching programs
Been following a 4 day upper/lower split for about 4 months. I feel like I am ready to increase my frequency and am hoping to see more gains. I have time and energy to try to do a 6 day PPL split. Here is what I’ve put together so far. I’m open to suggestions on what y’all think I should change. I might be going too hard on core so let me know if I should remove some of the core workouts or any other ones. Or if there is anything I could replace for more effective results. Once I get this routine dialed in I plan to run it for atleast 6 months.
The plan is to do push 1, pull 1, legs 1, rest, push 2, pull 2, legs 2, rest, repeat. Let me know what you guys think. Thanks.
https://ibb.co/xz79vb8
https://ibb.co/5TjM7Rt
https://ibb.co/KG4KDvx
https://ibb.co/3WVMqkJ
https://ibb.co/5xrV15C
https://ibb.co/bXRkNFd
Been following a 4 day upper/lower split for about 4 months. I feel like I am ready to increase my frequency and am hoping to see more gains. I have time and energy to try to do a 6 day PPL split. Here is what I’ve put together so far. I’m open to suggestions on what y’all think I should change. I might be going too hard on core so let me know if I should remove some of the core workouts or any other ones. Or if there is anything I could replace for more effective results. Once I get this routine dialed in I plan to run it for atleast 6 months.
The plan is to do push 1, pull 1, legs 1, rest, push 2, pull 2, legs 2, rest, repeat. Let me know what you guys think. Thanks.
https://ibb.co/xz79vb8
https://ibb.co/5TjM7Rt
https://ibb.co/KG4KDvx
https://ibb.co/3WVMqkJ
https://ibb.co/5xrV15C
https://ibb.co/bXRkNFd