@19disciple44 I read Pavel's new book and he mentions "Knees tracking the toes' but I haven't done much thought to that, but I guess if Pavel says to do it it's probably correct, will see the video and reflect on it
@panelasalex What that means is that your foot and your knee should point to the same direction. If they don't you are either twisting your ankle or your knee and while that isn't necessarily a problem, and can even have benefits when it comes to life, it is not the safest way to load them heavy.
