Tonight I’m starting a new full body routine in addition to running and I can’t wait!

[saramae]

Right now I’m not going to my gym due to COVID but luckily I have some adjustable dumbbells which work great! My plan is to do two chest exercises followed by two back exercises and two leg exercises. I’ll finish with two shoulder exercises and two body weight exercises. Then tomorrow morning I’ll be doing arm and ab work followed by a fasted run before breakfast. I’ve been a little slack on my workouts lately so this schedule will help I think. Also I think this is a rotation that I can do daily unless I hit a plateau and need to either add a rest day or switch up my workout. The two a day system is how I stayed in shape when I was in my 20’s and I think it’ll work for me again in my early 30’s. Wish me luck!

 

[shenagassel]

@saramae Good luck! I've been on the road to being in the same shape I was when I was 23 (I'm 40 now), and I think within a couple of months, I'll hit that goal.

 

[neovincci]

@saramae Cool good luck This sounds like a lot! Good luck, and you know, you can adjust it if it's not working. But good luck!!