Tracking my exercises more seriously

[amn]

@zerokdegree Yikes, yeah.

Ever try incline curls? I usually find hammer curls feel nice if my elbows are acting up, but that's by no means a universal.

 

[zerokdegree]

@amn When this stuff starts to creep up I've found that Fat Grips work well to reduce some of the stress.

 

[amn]

@zerokdegree Yeah, I could see that for sure. I have a tendency to squeeze the bar really hard even when I don't need to (like in squats), and this seems to temporarily flare up some elbow symptoms from time to time. A thicker bar does tend to feel better.

 

[zerokdegree]

@amn I do hammer curls from time to time. They isolate the brachialis better than standard curls but are overall a weaker elbow flexor than the biceps.

 

[amn]

@zerokdegree I definitely see the appeal of a physical logbook, but I like my sheets and apps.
Barbell Medicine’s free tracker is pretty nice too.