gentilerain
New member
I [27, m] want to make sure I’m gaining maximum benefit from the vitamins/ supplements I’m taking.
Daily, I take:
VEG 1 https://www.veganstore.co.uk/produc...EZQG3dOaCWHz9F6dBWCxXYWPLMx8UlzBoClToQAvD_BwE
Omega-3 Vegan Omega 3 Algae Oil & Astaxanthin, 1344mg Omega 3, 180 Softgels, EPA & DHA 600mg Omega 3 Fatty Acids Supplements, Pure & Sustainable Algae Oil Omega-3, 90 Servings, by Igennus https://amzn.eu/d/aMFZ19x
Iron Iron Supplement, 180 Vegan Capsules with Vitamin C, B12 & Folic Acid, for Men and Women - Iron Capsules not Iron Tablets, 6 Month Supply - from Ferrous Fumarate - Made in The UK https://amzn.eu/d/e5rXFnV
Calcium Calcium Tablets High Strength -180 Tablets for 3 Months - 2028mg Calcium Carbonate per Daily Dose -Organic and Vegan Food Supplement Without Additives https://amzn.eu/d/34T3ZJu
What are the foods to avoid taking any of these with? Should I stagger them throughout the day? Will any of these interact with each other making them less effective? What are the vitamins/ supplements you take?
Thanks I’m advance for any help!
Daily, I take:
VEG 1 https://www.veganstore.co.uk/produc...EZQG3dOaCWHz9F6dBWCxXYWPLMx8UlzBoClToQAvD_BwE
Omega-3 Vegan Omega 3 Algae Oil & Astaxanthin, 1344mg Omega 3, 180 Softgels, EPA & DHA 600mg Omega 3 Fatty Acids Supplements, Pure & Sustainable Algae Oil Omega-3, 90 Servings, by Igennus https://amzn.eu/d/aMFZ19x
Iron Iron Supplement, 180 Vegan Capsules with Vitamin C, B12 & Folic Acid, for Men and Women - Iron Capsules not Iron Tablets, 6 Month Supply - from Ferrous Fumarate - Made in The UK https://amzn.eu/d/e5rXFnV
Calcium Calcium Tablets High Strength -180 Tablets for 3 Months - 2028mg Calcium Carbonate per Daily Dose -Organic and Vegan Food Supplement Without Additives https://amzn.eu/d/34T3ZJu
What are the foods to avoid taking any of these with? Should I stagger them throughout the day? Will any of these interact with each other making them less effective? What are the vitamins/ supplements you take?
Thanks I’m advance for any help!